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Weights and stuff

August 2, 2013 (Afternoon)

Exercise Type: Weights

Weather: N/A

Comments:
2x(20 squats, 10 lunges each, 10 step ups each, 10 squat thrusts) w/ 30 sec rest, 2:00 between sets
1:00 front plank
4x5 curls 35 lbs
Calf raises
Band exercises
Rolling+stretching
20 leg lifts each
2x30 dips
100 leg kicks
30 supermans+20 back extensions
1:00 front plank+1:00 back plank
50 crunches