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August 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.5 Miles 27:02
2.5 Miles Warmup  
2.0 Miles 13:26 6:42 / Mile Tempo  
1.0 Miles 6:43 6:43 / Mile Tempo  
1.0 Miles 6:53 6:53 / Mile Tempo  
2.0 Miles Easy  
2.0 Miles Cooldown  

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