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June 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:05
3.0 Miles 24:32 8:10 / Mile Easy  
1.0 Miles 7:27 7:27 / Mile Tempo  
1.0 Miles 7:20 7:20 / Mile Tempo  
1.0 Miles 6:46 6:46 / Mile Race  

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