June 23, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 24:13 | |||
1.0 Miles | Warmup | Asics GT-2140 Blue | ||
3.0 Miles | 24:13 | 8:04 / Mile | Steady State | Asics GT-2140 Blue |
1.0 Miles | Cooldown | Asics GT-2140 Blue |