View Workout (Peter Wilke)
(Untitled)
August 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Really nice day to run in Canoe Meadows. Hips a little tired today. Will run again later tonight after golf. Estimated the pace as most of the run was on trails but I mapped the last .62 that I did on roads and it was 6:38 pace but felt the same speed as what I did on the trails. I was thinking I was doing 7:10, oh well I'll call it 7:00 overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:07 | 7:00 / Mile |