View Workout (Logan Spackman)
Gruesome Grizzly
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Fun but challenging race, i know now how important it is to become mentally tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 39:30 | |||
| 2.0 Miles | Warmup | |||
| 5.2 Miles | 39:30 | 7:35 / Mile | Race | |
| 2.0 Miles | Cooldown |