View Workout (Joe Malandruccolo IV)
(Untitled)
August 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:02 | |||
| 3.0 Miles | 35:00 | 11:40 / Mile | Warmup | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown |