View Workout (Logan Spackman)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

August 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 12:30
4.0 Miles Warmup  
2.0 Miles 12:30 6:14 / Mile Tempo  

Share on Facebook | Public Link