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Weights and stuff

August 5, 2013 (Night)

Exercise Type: Weights

Weather: N/A

Comments:
Planks (1:00 front, 1:00 back, 1:00 each side, 2x1:00 front again)
Calf raises
2x(20 squats, 10 lunges each, 10 step ups each, 10 squat thrusts) w/ 15 sec rest, 1:30 between sets
Rolling+stretching
3x5 curls 35 lbs
100 leg kicks
2x(20 supermans+20 back extensions)
10 bench 70 lbs
2x50 crunches
2x30 dips