View Workout (Peter Wilke)
(Untitled)
August 5, 2013 (Night)
Exercise Type: Run
Weather: 56
Comments:
Second run to keep the mileage up but make sure the legs are fresh. Went at 11pm, pretty chilly out, around 56. Kept it easy and on the roads so I could map it for pace afterwards. Wasn't aiming for anything, just the normal pace. Felt like 7:10 to me so I think I've been running farther than I've been putting down but that's a good problem to have.
Finished with 3 strides. Some minor soreness in the left hip area here and there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 25:14 | 6:53 / Mile | Easy |