View Workout (Michael Grese)
910
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
Way too fast today. I knew I was going too fast, but I didn't feel tired. It will catch up with me eventually if I don't chill.
JC Stone Field to 910 and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:01 | 6:25 / Mile | Asics Gel Nimbus 10 (b&w) |