View Workout (Casey Arnold)
Treadmill Run
June 22, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 1:04:30 | |||||
| 6.2 Miles | 1:00:00 | 9:40 / Mile | 147 | 197 | Easy | Brooks Adrenaline GTS-7 |
| 0.3 Miles | 4:30 | 15:00 / Mile | 140 | 160 | Cooldown | Brooks Adrenaline GTS-7 |