View Workout (Stuart McLean)
Run at King's Landing Park
August 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 1800: About as perfect a day in August as I've ever seen!
Comments:
Ran completely on trails and fields, no pavement. Many extremely gentle hills. I felt like I was going faster than the GPS indicated. There were a couple of moments where I felt pretty strong!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 34:30 | 8:31 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |