View Workout (Danielle Breski)
Fartlek
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
Shin didnt hurt.
Ran Carson loop and did the workout inbetween.
5X 45s on 1min off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:38 | |||
| 1.5 Miles | 10:38 | 7:05 / Mile | Warmup | |
| 1.2 Miles | 8:00 | 6:40 / Mile | Fartlek | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |