View Workout (Sean O'Leary)
Da "BTT"
June 23, 2009 (Morning)
Exercise Type: Run
Weather: 80 and sunny
Comments:
Bethesda Trolley Trail to end of prep and back, out in 22:38, back in 21:30. Legs felt pretty heavy for the first 35 minutes, overall just kinda tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 44:08 | 7:32 / Mile | Adrenaline 9 #3 |