View Workout (Logan Spackman)
Herriman to Bluffdale
July 24, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with jake from the herriman lake to his house it was a little over six miles according to the watch but i think it was a lot longer than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:33 | 8:04 / Mile | Micro |