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Spaghetti Legs

August 6, 2013 (Morning)

Exercise Type: Bike

Comments:
Long bike today. Felt really good for the first 30ish miles. Got dumped on by rain for about 2 minutes, enough to soak me and make me change my route (wanted to be closer to home if it started up again). Of course it stopped almost immediately, but something about being wet made me ride slower, probably mental. Hit a real rough spot around mile 48-50 and had to just sit down for a few minutes, my legs had nothing in them and I genuinely thought I was just going to fall off the bike. Had a few more energy bites (organic!) and I felt good the rest of the way home. Just short of the mileage I was hoping for but I was so ready to be done.

Distance Duration Pace Interval Type Shoes
56.86 Miles 3:09:50 3:20 / Mile