View Workout (Colin Galey)
Progression Run
June 23, 2009 (Morning)
Exercise Type: Run
Weather: Warm but not too bad
Comments:
30 easy, then 20 a little harder but still easy
Grass slowed me down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:00 | 6:56 / Mile | Easy | NB 826 |