View Workout (Justin Domingo)
Short
June 22, 2009 (Night)
Exercise Type: Run
Weather: nice, it barely rained, ran at 8:45PM
Comments:
Took it a little easy, it was dark and i couldnt see, and the cars couldnt see me, i was less worried about pace and more cautious about not getting hit, my leg didnt hurt at all, thank God
www.usatf.org/routes/view.asp?rID=300892
P90X: Chest & Back, Ab Ripper X
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 33:31 | 7:42 / Mile | Asics Gel-Nimbus 10 |