View Workout (Christopher Turner)
(Untitled)
August 6, 2013 (Morning)
Exercise Type: Run
Comments:
This run was painful. very fatigued from a hard week of training. I need a rest. I may take tomorrow off from running or I may not. Its my day off and I would like to take Thursday off instead! We will see what happens. On a better note, I am 6/6 so far this month and have logged almost 40 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 36:00 | 8:22 / Mile | Easy |