View Workout (Michelle Klepatzki)
800 meter repeats & some other stuff
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
warm up a mile
did 4X800
3:29 3:28 3:22 3:22
then did a mile of 200 jog 200 run "fast"
half mile jog of cooldown, then half mile of stairs
soooo hot today and sunny!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | lime green/turquoise aisics <3 |