View Workout (Matt Davis)
Tempo
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
Thirty for a warm-up; increased the tempo by five minutes, making it twenty; fifteen minute cool-down. It was pretty tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |