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August 6, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.75 Miles 57:30
0.75 Miles 6:00 7:59 / Mile Warmup  
5.0 Miles 35:00 7:00 / Mile Training  
3.0 Miles 16:30 5:30 / Mile Tempo  

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