View Workout (Jose Ramos)
4 mile tempo
August 6, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:07:38 | |||
| 3.0 Miles | 20:44 | 6:54 / Mile | Warmup | Black Citron |
| 4.01 Miles | 24:27 | 6:05 / Mile | Tempo | Black Citron |
| 3.1 Miles | 22:27 | 7:14 / Mile | Cooldown | Black Citron |