View Workout (Joe Heebner)
Nanticoke
August 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did a short jog to get my legs back in the feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:24 | 7:11 / Mile | Easy | Ghost 6 White/Red/Yellow |