View Workout (Peter Wilke)
UA
August 6, 2013 (Night)
Exercise Type: Run
Comments:
Legs felt pretty flat today. First two miles were slow (6:20/6:19) and my legs didn't feel good so I stopped checking my splits and just enjoyed the run. I kept track of my last mile because I wanted to end with a pick up, hit 5:41. Didn't do any additional mileage after because my legs are just tired and I need to take it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:07 | 6:09 / Mile |