View Workout (Makenzie Mullin)
Hills at Creasy
August 6, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks Launch |
| 1.75 Miles | Hills | Brooks Launch | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Launch |