View Workout (Chad McGarvie)
(Untitled)
June 21, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid around 90 degrees
Comments:
Today was hot and humid and i felt that i lost alot of fluids; in the future tery and not run during the heat of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |