View Workout (Seth Edwards)
Time Trial
August 6, 2013 (Morning)
Exercise Type: Run
Comments:
2 Mile Time Trial at Westwood. Me, Andy, Alex and Tristan all ran 10:25. Reed ran an 11:00. Eric ran a 11:14 and Sean was a few seconds behind Eric!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:25 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Saucony Guide 7 |
| 2.0 Miles | 10:25 | 5:12 / Mile | Race | Brook TS Racers |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony Guide 7 |