View Workout (Brian Riley)
Getting Longer
June 23, 2009 (Morning)
Exercise Type: Run
Weather: 73 and sunny
Comments:
The longest run thus far. About 6.5mi. Went along SSP behind Carousel, past tenis courts, to dog walk and back home from demott bridge. Felt alright, but was very tired as I wass passing MacDonald Pond. Those one mile painful stretches are still getting me. It was hot out though today. First truly sunny day of summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:00 | 6:14 / Mile |