View Workout (Basil Polsonetti)
(Untitled)
June 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the 4 mile village loop by myself.My legs are dying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:25 | |||
| 4.1 Miles | 29:26 | 7:10 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown | Asics GEL 2140 |