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Cardinal Swag

August 7, 2013 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny

Comments:
Felt terrible at the end because it started to get really humid. But, I saw a bunch of cardinals in Mendon...its a sign...

Splits: 7:23, 7:12, 7:14, 7:05, 6:58, 7:00, 6:50, 7:07, 2:13 (0.30)

Distance Duration Pace Interval Type Shoes
8.3 Miles 59:02 7:06 / Mile Easy Kinvara 3 Black/Green