August 7, 2013 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny
Comments:
Felt terrible at the end because it started to get really humid. But, I saw a bunch of cardinals in Mendon...its a sign...
Splits: 7:23, 7:12, 7:14, 7:05, 6:58, 7:00, 6:50, 7:07, 2:13 (0.30)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 59:02 | 7:06 / Mile | Easy | Kinvara 3 Black/Green |