View Workout (Marcy VanWinkle)

Calendar - Statistics - Workouts

Return to Log Return to Log

Steven's Gym

June 23, 2009 (Morning)

Exercise Type: Walk

Comments:
ran 1/2 mile

Distance Duration Pace Interval Type Shoes
3.5 Miles 53:40
1.0 Miles 16:40 16:40 / Mile Warmup Brooks Adrenaline
2.0 Miles 30:00 14:59 / Mile Easy Brooks Adrenaline
0.5 Miles 7:00 14:00 / Mile Speed Brooks Adrenaline

Share on Facebook | Public Link