View Workout (Jackson Cabo)
Cliff Estates to Weston Road
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, 60's
Comments:
Went with John and Andrew. Fairly relaxed pace. Felt good throughout the run, and was able to finish strong with a mile of 100m on 100m off on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 1:08:43 | 7:08 / Mile | Long |