View Workout (Peter Wilke)
(Untitled)
August 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
I was aiming for only around 75 minutes today but some exploring kept that from happening. Ran to Kirvin and Tom and I ran up to the single track and did that for a bit. Once we got out of there we took a new trail and ended up at the power lines behind Ann Drive and then through some deep woods onto East New and then through Canoe to come full circle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.35 Miles | 1:37:49 | 7:19 / Mile |