View Workout (clayton springer)
Race day
August 7, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:36 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 16:36 | 5:32 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |