View Workout (Michael O'Brian)
fast
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Bandary line trl w/ add-on
6x10sec hard uphill
4x15sec striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Cruise | Nike Structure Triax+ 12 |