View Workout (Michael O'Brian)
getting up there
June 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
covered bridge w/ creek rd loop
last 2mi a little quicker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Steady State | Nike Structure Triax+ 12 |