View Workout (Zachary Hilt)
Run #1 = Fail (Running is Dangerous)
August 8, 2013 (Morning)
Exercise Type: Run
Weather: 73, Sunny
Comments:
There was some wet mud from last night on the side walk outside of my neighborhood and I fell and have no skin left on my elbow. This sets me back for mileage as I was hoping for no worse than 5 miles this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.76 Miles | 12:54 | 7:19 / Mile | Recovery | Kinvara 3 Blue/Neon |