View Workout (Landis Kreeb)
Other Stuff
June 22, 2009 (Afternoon)
Exercise Type: Other
Comments:
Swam around in a pool, played volleyball, although not hard because of my knees. There was clearly pain from the IT band still though. Noticed it when I couldn't sit down on the floor, there was terrible pain behind the knee cap if I tried to bend right knee. Talked to PT, and it was decided that I would not run this whole next week. Didn't do any core or weight bearing exercises today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |