View Workout (Phil Olson)
12 x k with 90 sec rest
August 7, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good tonight. Did the workout with Steve Crane and Pat. First 8 averaged 3:02-3:04. Last 4 splits-2:58,2:57,2:56,2:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |