View Workout (Phil Olson)
10 mile temp with/Sefair Race
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good today. First 8 were steady and split the last 2 in 10:10.
I also paced my brother in a 8K race in the evening.
22 miles on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles |