View Workout (Logan Spackman)
Private road
August 7, 2013 (Morning)
Exercise Type: Run
Comments:
Haven't fully recovered from my race Saturday i think ill probably take tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:56 | 6:53 / Mile | Cruise | Altra blue/red |