View Workout (Chas Keithan)
Run with high school kids again
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
They were doing some sort of "workout" Repeat 2k's at 6min pace, so I decided to pace them, then finished with some 1k's a bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |