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August 7, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 23:00
1.0 Miles Warmup  
1.0 Miles 7:00 7:00 / Mile    
1.0 Miles 8:30 8:30 / Mile    
1.0 Miles 7:30 7:30 / Mile    
1.0 Miles    

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