View Workout (Emily Bertrand)
Return to Log
(Untitled)
August 7, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
23:00
|
1.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
7:00 |
7:00 / Mile |
|
|
1.0 Miles |
8:30 |
8:30 / Mile |
|
|
1.0 Miles |
7:30 |
7:30 / Mile |
|
|
1.0 Miles |
|
|
|
|