
August 7, 2013 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Another successful long run, and another record for my longest run ever. My right knee felt a bit iffy for the rest of the day though, so I'll probably go short tomorrow. My goal for the week is probably 33 or so miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.54 Miles | 1:03:24 | 7:25 / Mile | Long | Asics Blur33 2.0 |