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Out on Winn and back (from the school)

August 7, 2013 (Morning)

Exercise Type: Run

Weather: Warm, sunny

Comments:
Another successful long run, and another record for my longest run ever. My right knee felt a bit iffy for the rest of the day though, so I'll probably go short tomorrow. My goal for the week is probably 33 or so miles.

Distance Duration Pace Interval Type Shoes
8.54 Miles 1:03:24 7:25 / Mile Long Asics Blur33 2.0