View Workout (Daniel Barkes)
Track session 4x600m
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
4x600m with 5 mins
1) 1.30
2) 1.32
Dropped out of the session, shin felt bruised and felt totally shattered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Victory |