View Workout (Zachary Hilt)
Run #2 = Success (I didn't get injured)
August 8, 2013 (Night)
Exercise Type: Run
Weather: 73, Overcast, Rain
Comments:
This went a lot better. Ran at the RH group run with a lot of alumni. In the middle of the run my watch said 6:30 pace so I slowed the group down.
Splits: 7:13, 7:08, 7:04, 6:52, 6:40, 6:48, 6:59, 7:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:59 | 6:59 / Mile | Easy | Kinvara 3 Blue/Neon |