View Workout (Will Landis)
Check 2
June 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 80-85 degrees
Comments:
alone
First 3 miles (including big hill) felt good, had to stop twice in the back half to stretch and get out of the heat. Saw Mr Bikle on Hess Hill, his yelling and cheering gave me some real inspiration to finish strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:22 | 7:44 / Mile | Training | Brooks Switch 2 (Running) 9.5 |