View Workout (Jose Ramos)
5x1200 Meter LT Workout
August 8, 2013 (Morning)
Exercise Type: Run
Comments:
A minute rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.83 Miles | 1:03:43 | |||
| 3.0 Miles | 21:25 | 7:08 / Mile | Warmup | Black Citron |
| 1.2 Kilometers | 4:11 | 5:36 / Mile | Interval | Black Citron |
| 1.2 Kilometers | 4:12 | 5:37 / Mile | Interval | Black Citron |
| 1.2 Kilometers | 4:13 | 5:39 / Mile | Interval | Black Citron |
| 1.2 Kilometers | 4:15 | 5:41 / Mile | Interval | Black Citron |
| 1.2 Kilometers | 4:10 | 5:35 / Mile | Interval | Black Citron |
| 3.1 Miles | 21:17 | 6:51 / Mile | Cooldown | Black Citron |